Most people think of metabolism as something fixed. For example, a number on a chart, a genetic hand you were dealt, a reason your body behaves…
Read More
Are you worried about overdoing it with omega-3s or polyphenols? In this video, Dr. Barry Sears breaks down a common question: Can you take too much?…
Read More
Rough night’s sleep? Before you reach for a supplement, hear this. Dr. Barry Sears explains why creatine might help—but why it’s no match for the real…
Read More
Long before fish oil became a supplement aisle favorite, it was prized by ancient civilizations for its powerful health benefits. From the fermented fish sauces of…
Read More
Want to take control of your metabolism and improve your long-term health? Reversing insulin resistance is only the first step. The real secret lies in activating…
Read More
What’s the secret to peak athletic performance? It all comes down to two key factors: energy production and focus. ATP is the fuel that powers muscle…
Read More
Struggling with IBS? Omega-3s Might Be the Solution! Irritable Bowel Syndrome (IBS) is often linked to inflammation in the gut—but what if you could reduce that…
Read More
Did the New York Times get it right? As 2024 came to a close, the New York Times published their “10 Tips to Help You Eat…
Read More
The Wellness Zone Podcast with Dr. Barry Sears and Mary Perry Did you know Alzheimer’s disease is often called “type 3 diabetes”? That’s because of its…
Read More
Although the Zone diet is a clinically proven dietary method to reduce insulin resistance, you must also reduce chronic low-level inflammation and accelerate the repair of…
Read More
Metabolic Engineering® is clinically proven technology to reduce insulin resistance by activating AMPK in each of your 30 trillion cells. Metabolic Engineering® is not a magic…
Read More
A recent article has suggested that omega-3 fatty acids are associated with an increased risk of atrial fibrillation, commonly termed as A-fib (1). A-fib occurs when…
Read More