Can Gut Health Influence Multiple Sclerosis Symptoms?
Can the microbes in your gut really predict how severe your multiple sclerosis symptoms might be? In this video, Dr. Barry Sears breaks down the science…
The Science of the Zone
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30 Years of The Zone
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Live Your Life To The Fullest In The Zone
Wellness is a lifelong commitment. It begins in the womb and goes through the continuum of life. The…
What Is The Zone?
The Zone is the physiological state when your metabolism performs at peak efficiency. Metabolism keeps us alive by…
Benefits Of Being In The Zone
The health benefits of being in the Zone are numerous. Here is a small listing of those benefits: AMPK…
Evolution Of The Zone
For the past 40 years, I have been exploring the mysteries of metabolism and how diet can control…
GLP-1 Drugs
GLP-1 Drugs vs. Diet: The Safer Way to Curb Addiction
Can You Control Addictive Behavior with Diet? GLP-1 drugs are now being used to treat addiction, but why?…
What Is AMPK?
Defining Anti-Inflammatory Diets
To make science reproducible, you must have definitions. The more rigorous the description, the more likely the science…
Insulin Resistance
The History of Fish Oil: From Ancient Remedy to Modern Super Supplement
Long before fish oil became a supplement aisle favorite, it was prized by ancient civilizations for its powerful…
Stages of Life
What Is Healthspan?
Healthspan is defined as your longevity minus years of chronic disability. The future goal of medicine will not…
More on Metabolism
Blood Clots, Metabolism, and the Sunlight Connection
Can intermittent fasting prevent blood clots? Not exactly. According to Dr. Barry Sears, it’s not about skipping meals—it’s about syncing your eating schedule with your body’s…
The History of Fish Oil: From Ancient Remedy to Modern Super Supplement
Long before fish oil became a supplement aisle favorite, it was prized by ancient civilizations for its powerful health benefits. From the fermented fish sauces of…
GLP-1 Drugs vs. The Zone Diet: Which Reduces Inflammation Faster?
Can the Zone Diet reduce inflammation faster than popular weight loss injections? The answer might surprise you. While GLP-1 drugs can lower inflammation by reducing calorie…
Do Genetics Make You Gain Weight? The Truth About Fat Loss
Many people believe weight gain is all about genetics—but the real answer lies in your epigenetics. Dr. Barry Sears explains why your diet, not your DNA,…
Rocket Fuel for Longevity: Inside the Metabolic Engineering Plan
Want to take control of your metabolism and improve your long-term health? Reversing insulin resistance is only the first step. The real secret lies in activating…
Brain Fog and your Metabolism
Ever feel like your brain just isn’t firing on all cylinders? That’s brain fog—when your brain struggles to produce enough energy to function at its best.…
How Many Calories Do I Cut To Activate AMPK?
Want to slow aging and boost metabolism? Cutting calories is key—but how much is too much? In this video, Dr. Barry Sears explains the science behind…
How Poor Sleep Wrecks Your Metabolism (and How to Fix It)
Poor Sleep & Your Metabolism: How Quality Sleep Impacts Your Body Think sleep is all about the hours clocked? It’s time to focus on quality—especially when…
Should I Eliminate Carbs From My Diet?
A common question: Is eliminating all carbohydrates from your diet dangerous? While it might not be dangerous, it’s definitely not ideal for your brain. Your brain…
